Then it's overuse - the transition from a soft surface like a treadmill to a hard road can often lead to injuries - just ask someone that has spent a winter running XC.
You're running style will adapt over time to harder running surfaces, but you need to give it time. More, now that you have a niggle.
Then it's overuse - the transition from a soft surface like a treadmill to a hard road can often lead to injuries - just ask someone that has spent a winter running XC.
You're running style will adapt over time to harder running surfaces, but you need to give it time. More, now that you have a niggle.