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I dont do much endurance stuff on trainer road. So the data is a bit off.
But you nailed it. Ive spent decades playing hooker. My legs being asked to perform agonising efforts for a handful of seconds. Then recover while I move at 'fast jog' around the pitch. Endursnce being key for a forward.
I suspect my low FTP relative to everything else is a result of this conditioning. I guess it'll chsnge over time, now that my training has changed to cycling.
Smallfurry
hippy
I was looking at your power curve on TrainerRoad and thought it had a rather sudden, sharp rise to it. All that rugby training, I guess?
#stalker