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  • According to Sheldon the Biopace position evens things out (rather than maximising the power stroke), slowing the change of direction of the leg which is easier on the knees.

    Adopting a "safety first" approach, I'll start with this before trying them as Rotor intended.

    However Biopace and Q-Rings aren't the same shape, so even if they do function in this position, they might not produce the same results...

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