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Hours probably more relevant than miles. 200 miles is, IMO, fine for winter. Mind you, with 4.6w/kg I should probably be asking you for advice!
umop3pisdn-
To be clear, 4.6 isn't real power data. I don't have a PM, so this figure is the virtual power generated by Trainerroad.
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Yeh, 4.6 is great!
I hate winter. Always inevitably lose form. I find that whatever I do on the Turbo, it's just not the same as being outdoors.
And I really struggle to get my heart rate up on a turbo, even if my legs are screaming at me. Does anyone else find this?
TTM
jim1985
This might sound daft, but should I be looking at putting in a certain number of miles a week? I'm aiming for the following each week - 90 miles commuting, a 100k club run and a two hour endurance paced turbo sessions in the week, which would put me at just under 200 miles a week. Should I be aiming for more? Or adding a few miles extra each week?