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This might sound daft, but should I be looking at putting in a certain number of miles a week? I'm aiming for the following each week - 90 miles commuting, a 100k club run and a two hour endurance paced turbo sessions in the week, which would put me at just under 200 miles a week. Should I be aiming for more? Or adding a few miles extra each week?
TTM
@umop3pisdn
General advice is base miles until January/Feb, then throw in some intervals. My winter will be mostly sweetspot and tempo though.