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@Sainsburys_Ed
fuck doing any exercise inside (unless its strength and conditioning) runnign outside in the cold and dark is all kinds of awesome, i've been out with a few mates and my dog tonight doing a technical session in which the main set was 10x2 minutes at 5k pace focussing on form.. it was pissing it down but great fun!
I like lock laces for all the reasons above, i've used the lock lace and 2xu brand ones happily but the greeper ones i got cause the looked cool are the worst things ever, i've retired the shoes becuase they are now so uncomfortable after probably only 100 miles...