Alright; quite a noob to the world of indoor training; what I already have:
2x road bikes with same gear (50/34 - 12-23)
1x Tacx Elite rollers
1x Ant+ HRM
1x Ant+ powermeter
1x Ant+ USB stick
1x Desktop PC that I can turn around the monitor and look at while on rollers
No fan.
Very limited overall space aka London flat.
There's loads of training stuff out there on the net, and as you have a powermeter you can assess what's working for you. At this stage I wouldn't worry too much as just about any session will generate improvement.
Alright; quite a noob to the world of indoor training; what I already have:
2x road bikes with same gear (50/34 - 12-23)
1x Tacx Elite rollers
1x Ant+ HRM
1x Ant+ powermeter
1x Ant+ USB stick
1x Desktop PC that I can turn around the monitor and look at while on rollers
No fan.
Very limited overall space aka London flat.
What do I need to do for maximum effectiveness?