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  • Alright; quite a noob to the world of indoor training; what I already have:

    2x road bikes with same gear (50/34 - 12-23)
    1x Tacx Elite rollers
    1x Ant+ HRM
    1x Ant+ powermeter
    1x Ant+ USB stick
    1x Desktop PC that I can turn around the monitor and look at while on rollers
    No fan.
    Very limited overall space aka London flat.

    What do I need to do for maximum effectiveness?

  • What do I need to do for maximum effectiveness?

    Build core strength and flexibility.

    Have you considered yoga classes?

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