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@Arducius
I saw a physio yesterday about my knee. I've been resting it but the pain has been coming and going. Good news it the joint seems fine (no ligament or cartilage damage, full range of movement etc), I might have a slight ITB issue but he thought a stress fracture is more likely. Got another appointment on Thursday with someone else (recommended by the physio) to confirm his diagnosis.
I mentioned that I have a place for London and that I guess it's off the cards and but he thought I should still be able to run it, which is good news!