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  • Does anyone have any tips on the best way to lace trainers to avoid pressure on the tendons at the top of the foot?

    I recently got some new shoes and although they're a great fit in general I can feel there's pressure around the area. Having just got over tendinitis in the other foot don't want to get it again!

  • Try just puting a lock at the top of normal laces, or alternatively do ladder lacing (which is just locks all the way up). Some people use locks at the top to do super-tight lacing, but the main advantage is that they stop the laces from slipping so much, allowing a knot as tight or not as you want.

    I use ladder lacing on leather cycling shoes and I found it enabled me to get the fit just right without putting painful pressure on the upper part of my foot.

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