I've found that the only way of relieving this back pain (caused by a bouldering fall) is more climbing. Also down-climbing everything to avoid impacts. The side effect of this is that I can now climb V5.
down-climbing - oft overlooked but essential skill :)
a good iyengar yoga class will help your back
@Well_is_it started
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I've found that the only way of relieving this back pain (caused by a bouldering fall) is more climbing. Also down-climbing everything to avoid impacts. The side effect of this is that I can now climb V5.