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• #2927
Race you to 300 watts
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• #2928
Based on my last TT, my FTP is also 256 watts.
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• #2929
Hah, 254 watts for one hour on this: http://tpks.ws/izPn
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• #2930
And conclusive proof that I've got more rubbish - 277 watts for one hour the year before: http://tpks.ws/5SeM
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• #2931
Fo real!?
If you did a 25mile TT in 54ish with an FTP of 256 then I feel seriously inadequate only doing 60 with an estimated FTP* of 271 watts (@70kg) and a CP60 of 278w!
- estimated from a 10mile TT.
- estimated from a 10mile TT.
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• #2932
Quite. Didn't have the powermeter for that 25, but I doubt it would be much more, could well have been less. I suspect that my position does hamper the watts a bit though, need to get one for the road bike to see the difference in power output.
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• #2933
IIRC all my estimated CdA values from TTs come out at about 0.27 which is appalling and I don't know why I'm so shit.
In the new year I'm hoping to book in for a bike fit with Mike Taylor (Lynn Taylor's brother??) and then to do some aero testing to refine that position a bit.
I'm not sure how reliable it is, but this model here suggests that if I drop my CdA from 0.27 to 0.2 then I would knock around 20minutes off my bike at IM wales next year. Even if the model is bunk, everything I've seen when comparing my data to other people is that I seem to be throwing minutes away... lots of minutes!
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• #2934
300w FTP has been my target for ages.
I was at 277 at the start of the season, and looked to have hit 290 while in France. I dont really have a mid section to my Power curve though. I either smash it for 5 Seconds then die, or ride at tea'n'cakes pace for 10 hours. Everything inbetween pretty poor.
I find using my fixed gear on the turbo for a 20 in test the best. Blatantly because I can turn on and off the Power without losing speed. Maybe all the climbing I've been doing has caused an improvement.
W/Kg isnt a metric I care to look at.
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• #2936
If the point of waving ones Willy is to demonstrate how small it is then yes.
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• #2937
It was very cold.
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• #2938
Its not the size of the FTP. But what you do With it.
So yes. It is very much like willy waving.
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• #2939
If you had Stages you would know already :winkyface
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• #2940
Oh, they do a Campagnolo Ultratorque crank arm now?
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• #2941
Hah - not at all. Just trying to get a real world understanding of what the numbers actually mean to a power meter n00b.
According to TP my 5s and 1min power is shockingly low, although I haven't set out to test them yet. I am certainly no sprinter though.
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• #2942
Depends on the riding you do.
My curve for this year is better than last year's. But it's still a sprinters curve.
... Which is handy for 40 year old riding sportives, and mountains.
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• #2943
I've got one of these badboys.
http://www.amazon.co.uk/dp/B000RPITLA/ref=pe_385721_37038051_pe_217191_31005151_3p_M3T1_dp_1
The amount of air it pushes is quite amazing. -
• #2944
of course it's a willy waving contest.
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• #2945
unzips...
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• #2946
Shtapppppp
(always wanted some Enve shiz, but perhaps I should just go on another holiday instead)
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• #2947
Lol I haven't 'trained' in 3 months. God knows what mine is.
On form is was just under 5.5.
I was still shit though.
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• #2948
I wish they did! Anyone want to buy two Carbon Campag Record cranksets, 52/39 and 53/39, both 170mm and both square taper?...
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• #2949
Shit on what scale? If you're winning races, or in contention to win races, then you're not shit compared to 99.9% of the population.
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• #2950
Could be, for one anyway. Condition and price?
Yeah I think so, think you had me on the flats and I was perhaps a bit quicker up some of the hills.