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Didn't know whether it was above board to post people's rates so PM'd GoodAdes - someone shout if this is indeed the case!
That piece is about the size of a side of A4, and was £200, but that was done at his place and not at The Circle, where he said it'd be £300.
p.s. RE:knees/shin pain - I found whilst I could feel it most on the bones/caps (major shakey-leg by the time we finished off on the right knee!), the pain was actually worse getting round towards my calves.
@heavisides yeah, I love his work too. I was thinking of booking in, what's the damage?