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  • Fantastic 15k along the beach today as last long run prep for half-Mara next Sun. No niggles, held desired pace easily. Felt like when cycling fixed in a weird way, where it feels easy and fluid.

    In contrast to my last long distance training run, today was absolutely horrible. Aches all over when I woke up, had to stop twice during the 14k for my lungs' sake.

    Is this Ebola?

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