Has anyone used one of the site's training programme? How are they?
I tend to just pick workouts based on the descriptions in the library without thinking too much how they interplay, so structure may be good. Or boring.
@jim1985 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Has anyone used one of the site's training programme? How are they?
I tend to just pick workouts based on the descriptions in the library without thinking too much how they interplay, so structure may be good. Or boring.