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have a bunch of mates that I run with on Thursday evenings. 6.30pm from just by the dandy horse. Speed = speed of slowest runner. Usually do it on the road, but away from trafficky bits. You're all welcome to come along, the pace is usually conversational with a few efforts followed by those that have shot off waiting for the rest.
It's rather good fun if I do say so myself.
jakjakjak
Rikki
Same, I might have to get a few practice runs in first!