Bike fit / correct riding position

and don't just yell Scherrit, at me.

I've had a Retul fit - I didn't get it done at Cadence but it's the same system everywhere from what I understand. It was ok. You get to wear space age dots and look at your own stick man image riding an imaginary bike. It generates lots of impressive-looking numbers and graphs and angles, but I did still need to make changes later as it just wasn't quite right.

I've also used an Actual Human Bike Fitter (Denver Collins) which to be honest was much better than the Retul fit I had. He currently works at De Ver Cycles in Streatham and charges £195, which is more than Cadence but in the sameish area, and if I were to do it all over again, he's the man I'd go to see.