Bike fit / correct riding position

and don't just yell Scherrit, at me.

I've had a Retul fit - I didn't get it done at Cadence but it's the same system everywhere from what I understand. It was ok. You get to wear space age dots and look at your own stick man image riding an imaginary bike. It generates lots of impressive-looking numbers and graphs and angles, but I did still need to make changes later as it just wasn't quite right.

I've also used an Actual Human Bike Fitter (Denver Collins) which to be honest was much better than the Retul fit I had. He currently works at De Ver Cycles in Streatham and charges £195, which is more than Cadence but in the sameish area, and if I were to do it all over again, he's the man I'd go to see.

Had one on Saturday with Simon, he explained everything really well. Made a few adjusts to the bike and cleats nothing major. One of the thing to come out of it was that my legs and back muscles are incredible tight which is pulling my knees side out of line. So he sent me a load of exercises to do in order to try and resolve that issue.

Had a quick try out of the new setup couldn't tell from such a short ride, but did notice the cleats position felt a little more natural.