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  • 197w? This cannot be true, D. Are you sure that you have calibrated the PT?

    Also - FTP is what you can hold at 'steady state' for an hour at your absolute limit - you are currently using it as 'recovery'- so no recovery. You will never be able to hold onto it after 30s smash repeats. No way.

    As miro_o suggests, you will end up sub threshold anyway (in the sweet spot probably) which will still be a hard workout. Basically, don't worry about it - your body will only do what it can, just aim to get as close to FTP as possible, and you will end up in the sweetspot. It will still be a total barf-fest.

  • "197w? This cannot be true, D. Are you sure that you have calibrated the PT?"

    That's what I thought when I saw it. I thought I was a weakling with my pathetic 243w, although this is in TT position.

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