You are reading a single comment by @dan and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dan
People think that a long climb effort (5 minute) has a bigger peak watt effort, than a smaller humb (1 minute effort) - but it's the other way around. You can power your way through a 1 minute effort, but you need to dose that 5 minute effort and hold back the horses.