You are reading a single comment by @dan and its replies. Click here to read the full conversation.
  • Try riding at sweetspot (rather than ftp) and with bigger gaps between sprints?

    Also those sprints aren't really going to be max-beans (or you'd only manage one) so regulate the effort of those to stay consistent.

    [ not an expert opinion - just what I'd try ]

  • I'm guessing what he's talking about is an 'attack' so.. say (if your ftp was around 260w ish), a 5-600w effort, rather than a 1400w one.

About

Avatar for dan @dan started