Spin to win, that what your knees will be telling you after a few years of grinding up the hills of brighton! Around 70 gear inches works well for me as I go up big hills every day, and my knees are nice and working still!
@Lewis_from_Lewes started
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Spin to win, that what your knees will be telling you after a few years of grinding up the hills of brighton! Around 70 gear inches works well for me as I go up big hills every day, and my knees are nice and working still!