You are reading a single comment by @miro_o and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dan
@miro_o
Try riding at sweetspot (rather than ftp) and with bigger gaps between sprints?
Also those sprints aren't really going to be max-beans (or you'd only manage one) so regulate the effort of those to stay consistent.
[ not an expert opinion - just what I'd try ]