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@dammit - I would have thought the jet lag would invalidate any of your observations.
Quite possibly, that's why I bought the HR/SpO2% thing with me as I (probably mistakenly) thought that jet lag wouldn't affect oxygen saturation.
I find it pretty astonishing that three runners who train together in Eldoret have all set new world best times in the last 12 months.
@dammit - I would have thought the jet lag would invalidate any of your observations.