I'm in Colorado at the moment and have been for a number of short (5k) runs, HR is higher for the PE level and climbs are harder work than they should be at the moment.
Interested to see if I will adapt, and if so by how much over the next week and a half.
I'm in Colorado at the moment and have been for a number of short (5k) runs, HR is higher for the PE level and climbs are harder work than they should be at the moment.
Interested to see if I will adapt, and if so by how much over the next week and a half.