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Sounds like you keep going from one extreme to the other - bound to fail.
Make smaller changes and/or try not to fit so much exercise in combined with fasting.Fuck fasting.
pifko-
Not really, I've stayed near enough the same weight (68-69kg) for 6 months. I just stopped caring about what I ate about a month ago, which needs to stop as its just not that healthy.
I like control.Fasting is good.
My lowest weight was, in retrospect, too low. I'm not going as extreme as it sounds up there, but just proper, and sensible control, which currently I lack.
Fuck diets.
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I'm back. Have had a holiday from control where I allowed myself to eat whatever the fuck I wanted, whenever.
Now bored of that. Need fitness, need strength, but most of all as my life seems to require each area to be controlled for one area to be controlled (or if something slips everything slips), I need control.
Will be doing my usual own brand diet. Posting up here with weekly updates, I guess.
#1 priority is reducing breakfasts from a giant bowl of porridge, 2-4 pieces of toast to something sensible.
#2 is fast days when not exercising.
#3 is weights, squats and gym work.
#4 is riding the bike more, running more and finding a goddamn swimming pool thats open at 6am (near me).