To me or to you? To me - yeah it's a big ride but then no if he could've done 30+kph by eating more appropriately.
On the previous ride with 90g/h of 2:1 multodextrin:fructose I was a bit slower overall, but not by enough to reach any firm conclusions.
That could've been down to anything. Two rides isn't enough data.
@Nick.Earthloop started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
To me or to you? To me - yeah it's a big ride but then no if he could've done 30+kph by eating more appropriately.