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  • Any suggestions for healthy stuff to snack on? Mainly for when I'm bored in the office and would normally reach for a bag of crisps or something?

    Also, on a separate note, Tabata training, does it work for weight loss? Seems a bit too good to be true.

  • If you're doing it properly I can't see how it would be very useful - you're fucked afterwards and have only burned a few calories in the brief time you're sprinting. Longer, tempo rides would burn far more calories (but obviously take longer).

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