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lamby
I have improved!
My W/kg for FTP (based on 95% of 20 min peak) has gone up from 1.74 to 1.91 and so I have gone from below even "untrained" to "untrained"!
W/kg for 5 min effort is at the untrained level too, with 5s and 1m still below untrained.
Saving grace is that I'm fat (which really hurts W/kg) and these are just peak measurements from 50km rides of Richmond Park (on fixed) and not a specific targeting testing protocol.
But improvements like this is useful to keep me motivated.
I'll take the geared bike out next week which should help me improve on them too.