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@Greenbank
Hungover
2 cups of coffee (black decaf, no sugar)
3 weetabix for breakfast
50km round Richmond Park
1pt of Saino's chocolate milk (for energy + protein)
1 x 750ml bidon of orange squash
2 x 750ml bidon of water + nuun electrolyte tablets
30 minute swim
I am a little hungry right now (and probably still dehydrated).