You are reading a single comment by @itsbruce and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
itsbruce
I ran this morning (it was amazing: running in the meadows just after the sun had come up, with a rainbow over my shoulder - sounds so cheesy but honestly it happened) and now my back really hurts. I don't think I did anything particularly different, other than vaguely twist my ankle on a paving stone - which doesn't hurt now.
Can anyone recommend some stretches or something that I can do, bearing in mind that I'm at a desk and then will be on a train for 2 hours? So no lying on the ground or anything.