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  • My bag contains: wallet for bc licence / accreditation card, race number, cleat covers, 15mm wrench, puncture stuff, multi-tool, arm-warmers, scrunch-up raincoat, lights, snacks, bug spray.

    I can never be bothered to change gears so I don't usually carry chainrings or cogs, although if my bike lived at the track I might do more often.
    Sometimes people carry a spare cockpit for pursuits, etc.

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