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@roadwarrior
Over the last year or so I've had a bit of stiffness in my neck and trapezius muscles. I think it's down to my badly fitting bike. It's not been much of a problem until the last month, when I started working out again to try and improve my core (just body weight stuff, pushups,pull ups, planks, dips etc)
Since then I'm in agony. I've tried a variety of stretches to try and work it out, nothing's working and I'm probably making it worse.
advice?