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Thanks all, very kind.
I did a thread here about a year ago resurrecting my rusting heap (and the bike -arf!) http://www.lfgss.com/conversations/231778/
I've only been riding FG for a year, I'm a very late starter. Almost 50 y/o but had the itch to start commuting by cycle (instead of motorcycling) about 3 months now but I can only manage it 2 or 3 times a week due to it totally knackering me out each time! Its ~19.5 miles each way but very flat thankfully until I get back to DirtFud where I have to climb up East Hill at the very end of the ride. Luv riding my bike and getting my health back and weight down. Did a PB today, 1Hr 16min 2 Secs.