Tuesday: ... 5x5 intervals on work gym bike before lunch...
http://www.greenbank.org/misc/hr_int_5x5_ramp.png
Guess I start again at 230W for 5x5. I doubt I could get to the end of a 5th at 240W.
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http://www.greenbank.org/misc/hr_int_5x5_ramp.png
Guess I start again at 230W for 5x5. I doubt I could get to the end of a 5th at 240W.