Weight / Fat loss

You are reading a single comment by @Velocio and its replies. Click here to read the full conversation.

•

Greenbank in reply to @Velocio

823 calories fewer per day

823kcal/day * 7days = 5761kcal/week

3500 kcal in a lb of fat

5761kcal/week / 3500kcal/lb * 0.454g/lb =~ 750g/week

(Caveat: Obviously this doesn't take into account any changes in BMR or increased exercise regimes.)

•

Velocio in reply to @Greenbank

I'm unconvinced this is a good or accurate app... I really just use it to log whatever the scales say as it's simpler than me maintaining a spreadsheet and it makes a nice graph.

That number is from the last 7 days average only. The trend analysis in the app is a bit crappy.

About

Avatar for Velocio @Velocio started