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There might be other ways to do it but I installed the Garmin communicator plugin http://software.garmin.com/en-GB/gcp.html
Then you hit upload on Strava in the top-right, click 'Get Started' under the garmin logo and it should automagically detect the garmin.
Sorry only just spotted this! Yep got a garmin edge 200, most basic one they do I think but it does all the things I need it to.
I confess I love strava, you can find me chasing roadies here: http://www.strava.com/athletes/5416826