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@Greenbank
Oh for that kind of free time.
My fastest 3 lap times were always done in summer around sunrise (yes, this meant starting at about 4.30am to 5am). There are very few people/cars in the park at that time plus, as a bike, you can get a head start as you've got 24 hour access to the park (deer culls excepted).
Nighttime laps were also good, just have to avoid the suicidal deer and badgers (the majority of joggers are well lit/hi-viz). Just need good lights (I miss my Solidlights XB2).