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If you're still injured now you should be seriously considering not running. Coughing up for physio may be helpful?
But if you do run, I shall be watching as the better half is running it. I shall shout some abuse if you give me identifying information and a target time (assuming the timings work out).
rwn
Two weeks to go until loch ness marathon. Haven't run in two weeks due to injury. Quite worried now. Doing everything possible to fix it, and cardio every day in the gym, but no idea what's going to happen on the day. cries