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@Smallfurry
It's not as glamorous as it sounds. Doing zone 5 hill repeats on a pretty busy road in town. It's a 180m climb though, so pretty decent. Then there's a tarmac'd footpath at the top that averages 19% for over 200m. Which I don't include in the repeats usually. Because it's zone 'grrrrfffffuuuuccccccc....'
For All my suffering I earn 2nd place on Strava. 3 seconds short of KOM. I can't believe how much that silly fact pissed me off.