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@Sainsburys_Ed
taper week 1 is over, just did a 30 min spin, heart rate didnt get much above 100, but it was really just to make sure everything is still working!
another couple of days of taking it easy and then its time to get the body going again!
Not going too crazy at the moment, had a wedding which i was best man at yesterday which has been a nice distraction although i had a few drinks, which turned into jaeger bombs, which turned into me throwing up which probably wasn't the best plan, but I don't think its done any long term damage!