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Just did a full 3.8km swim in 1hr 39min. Reassured its within IM cutoff time limits.
Probably not the best for physiological expenditure seven days before the race, but psychology its beneficial.
Got no excuse for track racing yesterday, other than the voices in my head made me do it.
Also got my first prerace pysche from a fellow IM competitor down at the lake. Said possible (unconfirmed) changes to the swim course at tenby due to tide conditions, have been made. Oh and jellyfish, expect jellyfish.