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@deleted
Ramsey is out... pheww
http://www.westerntelegraph.co.uk/sport/11455825.Ramsay_out_of_Ironman_Wales/
^ if you don't like descending.. don't go to Mallorca but the one shown on the video is not a bad one. Recognise nick dunn at the start.. he must do that decent 4 times a week!