Do we have a thread on stretching and flexibility for cycling? It's something that's been playing on my mind recently WRT adaptation to my TT position.
Stretching is something I've done precisely none of in the last couple of years.
http://www.runnersworld.com/stretching/does-stretching-loosen-muscles-and-tendons
@hippy started
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Do we have a thread on stretching and flexibility for cycling? It's something that's been playing on my mind recently WRT adaptation to my TT position.
Stretching is something I've done precisely none of in the last couple of years.