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dancing james
@Colm89
Thanks for the mention, I'd love to be able to give advice on winter track training and weights, but I wouldn't see myself at all experienced enough. I road raced for 2 seasons, made it as far as 2nd cat in Ireland, couldn't manage placings in those races, got fed up and sold everything bike related last October, about the same time I moved to London. So my off season was made up of eating lots of crap food and getting really drunk. I hopped on a track bike for the first time ever in march and raced myself fit.
Tldr, I'll be on here to look for advice, not give it :)