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  • Next time you have a shower, have a look at the shape of your foot prints and notice which parts are in contact with the floor. Then you can compare the shape to a picture (that I can't find at the minute) and choose the closest.

  • Yup, quick and easy way to figure it out, you can buy those big insoles online and cut it to fit your feet.

    Failing that, seeing a GP to get a referral is really worthwhile.

  • Yep, it was something like that. I was told to get cycling specific insoles, rather than running or walking, apparently they support your foot a bit differently. Again, I have no evidence to back this up.

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