@6pt IME you'll keep strength if you do a few short/hard efforts ( 5 x 90s every day or two – for example, and a couple of proper rides a week ). CX or mtb would be ideal. #badscience
You'll still have to do it all again in January though... unless you just want to 'win' at winter.
@6pt IME you'll keep strength if you do a few short/hard efforts ( 5 x 90s every day or two – for example, and a couple of proper rides a week ). CX or mtb would be ideal. #badscience
You'll still have to do it all again in January though... unless you just want to 'win' at winter.