You are reading a single comment by @Rocky360 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Rocky360
Do you guys have coaches? If not, where are you getting your training plans? Ed, I've not seen the alternating training like that before. What is the idea behind it?