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@cliveo
Gluten free. Gluten is hard to digest, leads to bloatedness and loss of umph. Cutting carbs was part of weight loss but I was always allowed brown rice and spelt wheat pasta and then bread and sweet potatoes and a few other things.
Ideally, to obtain peak performance from my body, I will continue to avoid gluten but this is unrealistic when I will be moving through Italy burning 5,000 calories a day.
I thin that the theory is that most people would benefit by dropping or reducing gluten but that some people react worse to it than others.