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@Sainsburys_Ed
Half marathon done today at ironman pace, adductors felt quite fatigued but otherwise fine, a friend likened ironman training to baking a cake the other day, training is buying, measuring and mixing all the ingredients, taper is the moment you put it in the oven and race day is eating it! So my ironman is now in the oven!
Watching the itu world champs on BBC and having a snooze now!